Essentials to Women’s Health

There are a lot of basic necessities that every human being needs. In order to live happy, healthy, and fulfilling lives. Human beings may have similar needs, but there are some essential differences between men and women. If you want to get serious about your health, here are some essential tips you should consider. Making lifestyle changes might seem daunting at first. But you’d be surprised to know that implementing them within your own life can be very simple.

Get Serious About Vitamins

It’s no secret that your body requires vitamins. Vitamins that are essential to your health and  the optimal functioning of your body. For women, vitamins are even more important. Here are some vitamins you need to pay attention to:

Iron

The red blood cells in your body require iron. Iron creates hemoglobin, which is responsible for carrying oxygen from your lungs to the rest of your body. When you lack iron, your body will respond. You’ll begin to look tired, look a little a pale, maybe even anemic. If your periods are heavy, the loss of blood could lead to an iron deficiency. If you’re a vegetarian you’ll need even more iron. You can get iron in foods like, meat, poultry, fish, beans, lentils, and spinach.

Calcium

You already know that calcium keeps your bones and teeth healthy and strong. You can increase your calcium intake from food sources like, milk, cheese, yogurt, beans, tofu, almonds and much more.

Folic Acid

Taking folic acid can be useful for women who plan on starting families. If you take a folic acid supplement before you get pregnant, because it helps reduce of birth defects. Birth defects that could affect the baby’s brain and spine. You can get iron from dark green vegetables, orange juice, peanut butter, sunflower seeds, beans, and  chickpeas.

Multivitamin

It might even be worth while to start taking a multivitamin. Chances are you’re a pretty busy person. You live a fast-space life, so getting all the appropriate nutrients in on a day to day is hard. And getting all your essential nutrients from the food you eat can also be tricky. A multivitamin or supplement contains a range of nutrients that help you body maintain a range of functions. Things such as keeping your skin healthy, maintaining your bones, cartilage, teeth, gums, and immune function.

Reduce Stress/Relax/Breathe

It’s a little known fact that stress wreaks havoc on the body. It’s impossible to completely eliminate stress from your life. You’re going to experience it everyday Some days more than others. But just because you can’t avoid it, that doesn’t mean you can’t help relieve it. Reducing stress can be as simple as a yoga class, or a fun activity. Or even better, some divine feminine coaching from nancylucina.com.

Learn to Cook

Learn to cook your own food. Cooking is easily the best way to know to what’s in your food, and therefore what goes into your body. And it doesn’t have to be hard. There are thousands of simple recipes available online, even for beginners. So even if you have no idea what to do, you’re sure to find the guidance you need to get started.

Exercise

Exercise, but do more than just hit the treadmill. Studies have found that women need a mix of cardio, resistance or weight exercises. This prevents the development of osteoporosis, cancer, diabetes and cancer. It’s also extremely important to a woman’s mental well-being as well.

Sleep

They don’t call it beauty sleep for no reason. Getting enough sleep  reduces your risk of weight gain, diabetes and heart disease. A good night’s rest is also great for skin, and a youthful glow.